Can Dogs Eat Asparagus? The Benefits & Risks Of Feeding It To Your Dog

As we say goodbye to the last traces of winter and welcome the spring … it means it’s asparagus season!

With so many different foods, it can be difficult to know what to feed your dog! Some fruits and veggies are healthy for your dog … and then there are others that can be harmful (like grapes and onions).

So… can dogs eat asparagus?

Keep reading to find out the benefits and downsides of feeding asparagus to your dog.

4 Health Benefits Of Giving Asparagus to Your Dog

Here are my top reasons why and how this vegetable is so great in your canine’s bowl!

#1 Fiber

Asparagus is packed with fiber! It has two types of fiber: soluble and insoluble.

Insoluble fiber adds bulk to the stool and helps support regular bowel movements. It also helps encourage the renewal of the cells that line your dog’s intestine.

Soluble fiber helps the digestive system and supports immunity. It feeds the good bacteria in the colon … making it an excellent prebiotic. Prebiotics help grow and maintain healthy gut flora. 80% of your dog’s immune system is in his gut … so that supports your dog’s immune system.

#2 Vitamins

Asparagus provides vitamins A, C, E, K, and B9.

Vitamin C is a non-essential water-soluble nutrient for dogs. It’s non-essential because your dog manufactures this vitamin on his own.

But providing a natural source of this vitamin still benefits your dog. Free radicals are damaged cells that steal from other cells. They harm the DNA of other cells and are dangerous for your dog.

Feeding antioxidants helps control the free radical damage … and can help slow the aging process.

Vitamin A is a fat-soluble antioxidant vitamin. It’s vital for vision, immune health and reproduction. It supports skin and bone health too.
Vitamin K is a fat-soluble vitamin. It activates the body’s blood-clotting mechanism. It helps bone metabolism … and protects the immune system.
Vitamin E is a fat-soluble antioxidant. It helps control oxidation and free radicals. It’s good for skin and coat health and may improve your dog’s vision.
Vitamin B9 (folate and folic acid) is one of 8 water-soluble B vitamins known as the B complex. B9 plays an essential role in the growth of cells, amino acid metabolism, and DNA synthesis. B9 also has a symbiotic relationship with B12 to form methionine.
Methionine is an essential amino acid for dogs. It can act as an antioxidant, promote collagen and build bone strength. It may also help the cells produce glutathione, an important antioxidant in the body.

#3 Minerals

Asparagus provides potassium, copper, calcium, iron, and phosphorus.

Potassium is an important electrolyte. When you think of potassium you usually think of a banana. But asparagus is also a great source of this mineral! It helps control nerve impulses, brain function and muscle function.
Copper supports red blood cell production, nerve cell maintenance. It helps form collagen, bone, and connective tissue.
Iron helps supply oxygen to your dog’s body. It’s in the protein hemoglobin that takes oxygen from the lungs to the rest of the body. Another protein, myoglobin, delivers oxygen to the muscles.
Phosphorus is a mineral that teams up with calcium. It helps form bones and teeth. And it works as a catalyst for bodily functions like growth, maintenance, and cell repair.
Calcium is essential for your dog’s bone and cartilage development. It’s also vital for blood clotting … and supports the neuromuscular, cardiovascular, immune and endocrine function.

#4 Antioxidants

Earlier I mentioned some vitamins are antioxidants.

But asparagus also provides your dog with polyphenols and flavonoids.

Polyphenols are micronutrients in plants
Flavonoids are a group of polyphenols
Polyphenols are rich in antioxidants

Remember…antioxidants help fight free radical damage in your dog’s body.

Antioxidants can help control inflammation and reduce the risk of chronic disease.

Downsides Of Asparagus

While asparagus provides so many powerful nutrients … too much of anything is never a good thing. And it needs to be properly prepared for your dog to get the best from it.

Follow these rules to reap the benefits of asparagus.

Feed Small Amounts

Asparagus is non-toxic, but in large amounts, it could cause your dog some digestive upset and gas (pee-ew!). So start slowly if your dog’s not used to it, or you could be in for some smelly nights!

Help Digestibility

Raw asparagus and other veggies can be quite indigestible for your dog.

You can make any vegetation you give your dog more digestible by:

Blending
Fermenting
Steaming
Boiling
Sautéeing in a healthy fat

Doing this helps break down the cell wall to get the wonderful nutrients into your dog!

Prep It Properly

With a tougher plant like asparagus, there are some extra steps to take before feeding it to your dog.

Keep in mind that humans eat the soft stalk of the plant and cook it until tender.

Feeding the whole stalk would be very harsh on your dog’s digestive system … and could stop him from getting its health benefits.

So… how should you prepare it?

Trim off the rough, fibrous end of the stalk
Cook it until tender (steamed, or cooked in water, bone broth or healthy fat)
Cut it into bite-size pieces to prevent choking

Caution: If you grow your own asparagus, don’t let your dog eat the red seedpods that sprout from the plant after the females’ flower. They’re toxic and will cause diarrhea and vomiting.

How To Give Your Dog Asparagus

So now you know the wonderful benefits of this plant, how much should you give your dog?

The rule of thumb is that vegetation should be no more than 10% of your dog’s diet.

So, as a general guideline:

1-2 tsp daily for small dogs
2-3 tsp daily for medium dogs
1-2 Tbsp daily for large dogs

You can give your dog asparagus…

On top of any meal
Stuffed into food puzzles and toys
Made into homemade treats in a low oven or dehydrator

Now that you’re armed with the information on asparagus… use it!

Although your dog should eat a mainly meat-based diet … some non-starchy plant matter can support his health in lots of ways.

Filled with vitamins, minerals, polyphenols, fiber, antioxidants, and more … asparagus is another great addition to your dog’s bowl this spring!

Can Dogs Eat Asparagus? The Pros and Cons of Feeding it to Your Dog